This slow-paced, meditative practice is perfect for those looking to stretch deep into connective tissues and joints while finding mental stillness. Yin Yoga holds poses for extended periods, promoting relaxation, flexibility, and mindfulness.
We can’t stress enough the importance of offering our bodies a recess from our daily overconsumption of food and beverages. Throughout the … Read More
We’re proud to offer Yoga Alliance Thailand accredited yoga teacher training courses. 200 Hour, 300 Hour, 100 Hour Yoga Teacher Training Courses.
Koh Phangan is a HUGE destination for yoga in Southeast Asia. You’ll find all kinds of yoga and yoga related activities on … Read More